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Full Out Mid-Rise Cheer Shorts 2.5" | Hit Zero - Shorts - Hit Zero Athletics
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The Full Out mid-rise cheer shorts are built for all-star cheerleaders who need shorts that stay put. The 2.5" inseam gives you coverage without riding up during tumbling and stunts. The mid-rise waistband sits just below your belly button and does not roll down during baskets or inversions.

These mid-rise cheer shorts have four-way stretch fabric that moves with you through standing fulls and basket tosses. The built-in liner gives you modest coverage. You do not need extra undergarments. The compression fit keeps everything secure during practice.

The Full Out shorts are made for daily training. They survive multiple full-outs, conditioning drills, and 50+ washes without stretching out. The mid-rise fit gives you more coverage than low-rise styles while keeping a modern look.

Part of the Grit & Grace collection for competitive cheerleaders. Available in Youth XXS through Adult Large. Shorts come in black only. Starting at $50. Ships quickly from Canada!

Size
ColorBlack
Features
  • 2.5" Inseam with Mid-Rise Waistband: Short enough for full mobility during stunts and tumbling, long enough to prevent ride-up. 3" rise sits just below belly button for secure coverage without rolling or digging during movement.
  • Built-In Liner with Four-Way Stretch: Breathable mesh liner eliminates need for extra undergarments. Compression fabric (80% Nylon, 20% Spandex) moves through every skill while maintaining shape and preventing sagging.
  • Reinforced Construction: Industrial-strength flatlock seams prevent splitting and fraying. Fabric retention technology resists stretching, fading, and wear through 50+ wash cycles—survives an entire competition season.
Benefits
  • Zero Mid-Routine Adjustments: Mid-rise waistband and compression fit stop rolling, shifting, and ride-up during baskets, inversions, and tumbling passes. Focus stays on your performance, not your gear.
  • All-Season Durability: Fabric retention technology keeps shorts from stretching out, fading, or wearing through 50+ washes. One pair lasts an entire competition season of daily training.
  • Canadian Value: Premium cheer practice shorts at $65 CAD with free shipping over $100. No duties, no surprise fees, no inflated US pricing from American brands.
Fabric & Fit

  • Material: 80% Nylon, 20% Spandex with moisture-wicking finish
  • Liner: 90% Polyester, 10% Spandex breathable mesh liner
  • Inseam: 2.5" measured from crotch to hem
  • Rise: Mid-rise, approximately 3" from crotch to waistband (sits just below belly button)
  • Waistband: 1.5" elastic waistband with logo detailing
  • Compression Level: Medium compression for support without restriction
  • Opacity: Non-sheer, squat-proof opacity even during deep movements
  • Care: Machine wash cold with like colors, tumble dry low, do not bleach
  • Fit Notes: True to size. Mid-rise provides more coverage than our Showtime Low Rise Shorts. Size up if between sizes or prefer a looser fit.
  • Available Sizes: Youth XXS-YL, Adult XS-2XL
  • Available Colors: Black (additional colors coming soon)

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LEARN MORE: Full Out Mid-Rise Cheer Shorts 2.5" | Hit Zero

Why the Full Out Mid-Rise Short?

The Full Out solves the most common problem with cheer practice shorts: they ride up. Whether you drill tumbling passes, hit stunts, or spend time inverted, the mid-rise waistband and 2.5" inseam stay exactly where they should. No constant adjusting. No rolling waistbands. No uncomfortable shifting.

What Makes These Shorts Different?

The 3" rise sits just below your belly button. This gives you more coverage and security than low-rise styles that sit at the hip bone. This is ideal for athletes who prefer more torso coverage during practice, need shorts that will not roll down during conditioning, want a modest option that works under competition uniforms, or spend significant time inverted as flyers or tumblers.

We chose a 2.5" inseam specifically for all-star cheer training. It is short enough for full range of motion during jumps, kicks, and stunts. But it is long enough to prevent riding up during tumbling and inversions. Traditional athletic shorts with 5-7" inseams restrict movement and bunch during stunts. Shorter options with 1-2" inseams can ride up uncomfortably. The 2.5" length is the perfect zone for competitive cheer.

The breathable mesh liner gives you modest coverage and eliminates the need for extra undergarments like spankies or boy shorts. This means one less thing to pack for practice, no visible lines under shorts, reduced laundry and gear costs, and comfortable coverage during all movements.

Canadian Quality Guarantee:

Designed and tested by competitive cheerleaders in Canada. If the Full Out shorts do not perform as promised—whether that is staying put during inversions, lasting through 50+ washes, or maintaining compression—we will make it right.